Lift and firm those stubborn problem areas. The exercise routines and overall theme of the Hip Hop Abs fitness program are hip hop-based, so the sessions are structured in a dance-like manner. (45 minutes)Ĭhoose the right foods to help you lose weight faster!įreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!Īccess live chats with Shaun and an amazing online community to help you succeed. The Hip Hop Abs fitness program utilizes cardiovascular training through various exercises designed to target your upper and lower abs as well as your obliques. (25 minutes)Ī head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch.
I am glad the dancing is not so fast, I never fear I will pull my back out using the free weights and the weights is what keeps my heart rate pumping.
I started with using 2 lb free weights and progressed up to 3lbs for the entire workouts. (13 minutes)īurn calories and shed fat with hip dance moves and hot music. It depends on what you put in to it is what you get out of it. Burn calories and shed fat with fun, hip dance moves and. Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Secrets to Flat Abs Shaun shares his exclusive training techniques that target your upper abs. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! Hip hop cardio doesn’t feel like you’re working outit’s just fun In this video from the Tone and Trim series, Jaime McFaden teaches you moves to work your quads, glutes, and core in a dance routine that will strengthen your body and. Hip Hop Abs Shaun T Fitness Dvd Set Beachbody 3 Dvds Body Burn Cardio Thighs Online In Bahrain 392435701465.
Shaun T S New Beachbody Dance Workout Program Is Let Get Up. Hip Hop Abs With Shaun T Y Without Crunch Or Sit Up You. Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagementâ?¢ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Shaun T Hip Hop Abs Level 2 Dvd 3 Workouts 2007 Cardio Sculpt Total Body Burn For Online.